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    • Book Appointments
    • Online Video Workouts
      • Upper Body ( NEW )
      • Lower Body ( NEW )
      • Small ElasticBand (upper)
      • Small ElasticBand (lower)
    • Recipe Books
    • Business Hours
    • About Me
    • Terms, Rates , Rules
    • Contact (Send a message)
    • FAQ's
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  • Book Appointments
  • Online Video Workouts
    • Upper Body ( NEW )
    • Lower Body ( NEW )
    • Small ElasticBand (upper)
    • Small ElasticBand (lower)
  • Recipe Books
  • Business Hours
  • About Me
  • Terms, Rates , Rules
  • Contact (Send a message)
  • FAQ's

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Online Personal Trainer for Women Only

Online Personal Trainer for Women Only Online Personal Trainer for Women Only Online Personal Trainer for Women Only

  

I Help women 35+

LOSE FAT

TONE-UP and get  STRONGER by using my very effective and enjoyable "Online" exercise programs

Click here to Book your Consultation and get advice on an action plan.
Members.... Click here to access your "OnLine" exercises. (Permission required)

Who is ... IrinaFitFoodie ?

Why choose Me as your coach ?......


Watch this video to find out "Who I am" and "What we can Achieve working Together"


Success Stories  Before & After Pictures
Reviews  *****
Posts (Blogs)
Sample Workout Videos

"Personalized" Meal Plans and Exercise Routines offered On-Line
  -   4 Week Plan includes Diet, Exercise & Support
  -   Healthy Life-style eating and  exercising Advice
  -   Based on your food likes and dis-likes and goals
  -   Live Coaching and Monitoring

Contact Me
  -   Call or Text 514 839-3944
  -   E-mail


Watch how this person transforms. Play her video

Play this video and you'll see the amazing results this client achieved in just a few months

She did this by training with her coach IrinaFitFoodie and following a personally prepared exercise plan and by listening to Irina's healthy eating advice.



Listen to Irina describe her exercise philosophy and proven technique..... there are exercises that are more beneficial than jogging, running or jumping where you won't run the risk of getting hurt.

Success Stories

Reviews

See what it's like to workout with Your Own Personal Coach

Much more than your average everyday Coach

 Finding and working with a Coach can improve your health but......

 Finding Your Own Personal Coach who truly understands you, your needs and your goals can change your life in so many ways

From Watching on the sidelines to actually doing this !

Based on a preliminary consultation, I select the right exercises to grow, strengthen, or shrink specific body areas (Back, Booty, Waist), then I explain the technique and help you perform your exercises. Together we will build muscle and burn away belly FAT. 

I love helping my clients grow into strong, healthy and confident people.

Exercise in private with top-notch Gym equipment

There's only 1 person in the gym with you.... 

Your personal trainer Irina.

Ask Irina all the questions on proper exercise and nutrition during your sessions. Irina redefines the meaning of "Personal" coach and trainer letting her passion for fitness show.

The importance of "Buns & Strength"

  

People always ask is it too much 🍑 

It’s never enough and it’s never going to be enough..... like NEVER !! 😂 All joking a side, having round perky glutes does play a huge role in aesthetics but, have you ever thought about why a nice set of Buns is important for your health, for performance and longevity?

Strong glutes improve posture. 

Our new sedentary lifestyle (sitting way too much all day long) can lead to weak or “sleepy” glutes, weak upper back muscles and tight or shortened hip flexors. Other symptoms of weak or inactive glutes include: low back pain, knee pain, weak ankles and sore feet.

Strong and pronounced glutes will do a lot more for you than just improve your looks.

Interestingly enough, most people decide to start working their glutes to improve their looks and for no other reason. If chasing a good-looking booty gets you to work on your glute strength, I say, “go for it !” 😆 

Here's some advice on how to strengthen your Glutes and get the booty you really want.

I hate to break it to you but, the band walks and booty kickbacks you've been doing every week won’t cut it. Why, because you're leaving out a very large part of the butt's muscle group. The truth is, you need to train every function of your gluteal complex which means you need to train hip extension, hip abduction, external rotation, and single leg balance and stability.

Because your glutes are made up of both fast and slow twitch fibers, they should be trained using a combination of both high and low rep ranges, slow and fast tempos, and isometric holds. You may not know what all of these terms mean or how to implement the right exercises into your routine to get "Buns & Strength" but, if you need some advice or my help to aesthetically improve your gluts and more importantly their functionality, consider booking a FREE in person consultation.... 

No matter your age or the physical challenges you've overcome, I can develop an exercise program for you.

 The aging process often slows down and limits a person’s activities and their health and strength takes a toll. Marie-Pierre is living prove that it doesn’t have to be like that.👏 She choose to eat properly, stay active and made the committed to exercising 💪2-3 times a week to combat all the negativity of the aging process. She faced an additional challenge and actually had to fight through and over come the paralyzing effects of a stroke. Now, not only is she strong, relatively pain free and confident, she is young at heart and has a positive outlook on life. I think you would agree with me that Marie-Pierre, in her middle 70’s is a role model for all of us. We will all experience aging so we would be wise to follow her example and be proactive. 🔑🌟

Personalized Meal Plans and Home Exercise Routines On-Line

12 Week "GetFit" program includes Multiple Personalized Meal Plans & Exercise routines with Support

12 Week "GetFit" program includes Multiple Personalized Meal Plans & Exercise routines with Support

12 Week "GetFit" program includes Multiple Personalized Meal Plans & Exercise routines with Support


Your chance to achieve permanent Weight loss.

Signing up for 3 months entitles you to speak or text directly with me about anything at all related to alternative healthy food choices, your weight loss goals, dieting challenges and exercise needs.
You'll get several meal plans not just one.
When you start your day, you can select a meal plan you prefer from those initially provided. You can interchange or follow your favorite meal plan for 1 day or as many conservative days as you want so you have a variety.  
I will build personalized "Diet" and "Exercise" plans for you and support you every step of the way through live conversation and/or messaging as questions arise.  We will become partners during your weight loss journey.  
"LIVE Phone" Support is available from 7:00am to 7:00pm EST and "Text" Support is available until 10:pm 7 days a week.
I’m going to help you stay motivated and accountable through any rough patches. I’ll be monitoring your success Weekly !!

Working with me, the only thing you'll lose is FAT !!.m

To contact me call 514 839-3944 or click the link below.

Contact Me for pricing

4 Week "GetLean" program includes Multiple Personalized Meal Plans and Assistance

12 Week "GetFit" program includes Multiple Personalized Meal Plans & Exercise routines with Support

12 Week "GetFit" program includes Multiple Personalized Meal Plans & Exercise routines with Support


A weight loss program that really works.

Signing up for 1 month enables you to speak or text directly with me about alternative healthy food choices, dieting challenges and your weight loss goals.

I will build a personalized diet plan and up-date/adjust it as required. I will support you every step of the way through live messaging as questions arise through the 4 weeks.
"LIVE Phone" Support is available from 7:00am to 7:00pm EST and "Text" Support is available until 10:pm 7 days a week.
I’m going to help you stay motivated and accountable through any rough patches. I’ll also be monitoring your success with by-weekly check-in's.

Working with me, the only thing you'll lose is FAT !!.

To contact me call 514 839-3944 or click the link below.

Contact me for pricing

My Blogs

Online Video Workouts

Special permission is required to view and use these videos.
Resistance Band and Dumbbell exercises - Upper Body (New)Dumbbell & Ankle weight Exercises - Lower Body (New)Small Elastic Band Exercises for Upper BodySmall Elastic Band exercises for Lower BodyBack to home page

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Copyright © 2021 IrinaFitFoodie - All Rights Reserved.


 Disclaimer of Liability 

  

Irina Dybkova is not a physician. The instructions received and any content in your plan is not to be taken or interpreted as medical advice. Instruction received or any content in your plan are not intended to diagnose, treat or cure any disability, disease or abnormal condition. The instructions received and any content in your plan are not intended to replace the advice of a physician or qualified health professional. Always consult your physician or a qualified health professional if you do not feel well or if you have any doubts about your health or physical condition before beginning to exercise or increase physical activity or make any dietary changes. 

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