Absolutely! We encourage exercising at home even if you are following an exercise plan at our gym. However, any additional exercising should be planned and discussed with us in advance to make sure it is complementary to your current personalized plan.
We do offer exercise plans at a reduced cost that you can do at home without having to visit our gym however, you will still be required to check-in and you will still be held accountable for your progress or lack there of.
For best results (recommended), it is best to avoid following any of our programs or 'Any' program for that matter on your own without support or supervision if you are a beginner or not physically fit and experienced.
Having some simple equipment at home can only help although, we can design an exercise program that uses simple household articles you probably already have at home for your workout. We can also provide a list of small but very practical items like dumbbells and exercise rubber bands etc. A wooden coffee table (avoid glass) makes a great exercise bench. You don't need lots of equipment to get a great workout at home but you need to be taught how before being on your own.