Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Side Serve
Total Sets = 3
Reps/Set = 8 - 10
Rest 30 secs between Sets
Elevated Side Serve
Total Sets = 3
Reps/Set = 8 - 10
Rest 30 secs between Sets
Over Head Press
Total Sets = 3
Reps/Set = 8 - 10
Rest 30 secs between Sets
Lat Pull-Down
Total Sets = 3
Reps/Set = 8 - 10
Rest 30 secs between Sets
One Arm Upright Row
Total Sets = 3
Reps/Set = 8 - 10
Rest 30 secs between Sets
Lateral Straight Arm Raise (One Arm)
Total Sets = 3
Reps/Set = 8 - 10
Rest 30 secs between Sets
Bow & Arrow Pull
Total Sets = 3
Reps/Set = 8 - 10
Rest 30 secs between Sets
Bent Over Single Arm Row
Total Sets = 3
Reps/Set = 8 - 10
Rest 30 secs between Sets
Bicep Curl
Total Sets = 3
Reps/Set = 8 - 10
Rest 30 secs between Sets
Kneeling Triceps Extension
Total Sets = 3
Reps/Set = 8 - 10
Rest 30 secs between Sets
Bicep & Triceps Curl
Total Sets = 3
Reps/Set = 8 - 10
Rest 30 secs between Sets
Seated One Arm Row
Total Sets = 3
Reps/Set = 8 - 10
Rest 30 secs between Sets
Triceps Extension (Lying Down)
Total Sets = 3
Reps/Set = 8 - 10
Rest 30 secs between Sets
Tricep Pull-Down
Total Sets = 3
Reps/Set = 8 - 10
Rest 30 secs between Sets
Straight Arm Press-Out
Total Sets = 3
Reps/Set = 8 - 10
Rest 30 secs between Sets
Steering Wheel
Total Sets = 3
Reps/Set = 8 - 10
Rest 30 secs between Sets
Standing Tricep Extension
Total Sets = 3
Reps/Set = 8 - 10
Rest 30 secs between Sets
Standing Straight Arm Pull Apart
Total Sets = 3
Reps/Set = 8 - 10
Rest 30 secs between Sets
Standing Dec Pec
Total Sets = 3
Reps/Set = 8 - 10
Rest 30 secs between Sets
Sideways Lateral Arm Raise
Total Sets = 3
Reps/Set = 8 - 10
Rest 30 secs between Sets
(Standing) Wide Arm Rowing
Total Sets = 3
Reps/Set = 8 - 10
Rest 30 secs between Sets
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Irina Dybkova is not a physician. The instructions received and any content in your plan is not to be taken or interpreted as medical advice. Instruction received or any content in your plan are not intended to diagnose, treat or cure any disability, disease or abnormal condition. The instructions received and any content in your plan are not intended to replace the advice of a physician or qualified health professional. Always consult your physician or a qualified health professional if you do not feel well or if you have any doubts about your health or physical condition before beginning to exercise or increase physical activity or make any dietary changes.