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Personal Training for Women "On-Line" Train 1 on 1 in Ojochal Costa Rica

I Help women 35+

LOSE FAT

TONE-UP and get STRONGER by using my very effective and enjoyable "Online" exercise programs

Click here to Book your Consultation and get advice on an action plan.

Members.... Click here to access your "OnLine" exercises. (Permission required)

Come and train in Ojochal de Osa, Costa Rica

Transform Your Body

Are you ready to transform your body and achieve your fitness goals? At IrinaFitFoodie Fitness, we offer personalized training programs to help you get the results you want.

Expert Guidance

I've been in the fitness industry for over 10 years. My passion for fitness and helping people achieve their best physique is the driving force behind everything I do. Throughout my career, I've had the privilege of working with numerous clients, guiding them to improve their health and reach their fitness goals in a sustainable and enjoy

I'm dedicated to providing personalized and effective fitness solutions that empower my clients to live healthier and happier lives. Whether you're looking to lose weight, gain muscle, or simply enhance your overall well-being, I'm here to support you every step of the way.

I look forward to helping you achieve your fitness goals.

Best regards,
Your coach Irina

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A complete Facility

Our Ojochal GYM is equipped with some of the latest fitness equipment, weightlifting equipment, and more. You'll have everything you need to get in shape and stay healthy. while exercising in total privacy where no one will be judging you..

Come and exercise in My Costa Rican GYM

"Premium" 4 Week Diet and 8 "Live" Exercising Sessions

Exercising "LIVE" with me .... What’s Included:

One Online Consultation: A 30 minute to 1 hour session to discuss your goals whether it's weight loss, muscle gain, improve fitness or overall health, dietary habits,
Personalized Diet Plan: Tailored to your dietary preferences, goals, and nutritional needs.
Custom Exercise Plan: Designed to fit your fitness level and objectives, with a mix of cardio, strength training, and flexibility exercises.
Text Message Support: Stay motivated and on track with regular check-ins and tips to review your progress, answer questions, and adjust your plan as needed.
Two 30 minute exercise sessions on-line per week (Total of 8) with me. You will need to book these 8 sessions in advance using my website.
Weekly Check-Ins: I’ll check in with you via text each week to provide support and answer any questions.
Monthly Progress Reports: Detailed reports on your progress, including weight, measurements, and fitness improvements.

Price: $450.00 USD

$650.00 CDN

How to Get Started:

Sign Up: Contact me to sign up and provide some basic information about your goals and preferences.
Initial Consultation: We’ll have a brief consultation to discuss your needs and set up your personalized plan.
Receive Your Meal Plan: Within 48 -72 hours, you’ll receive your custom diet and exercise plan.
Book your 8 training sessions (2 per week)

Contact me to subscribe for this ongoing support by calling or texting

514 839-3944 or click the link below.

Contact Me

Personalized Diet and "Self Managed" Exercise Package

What’s Included:

Personalized Diet Plan: Tailored to your dietary preferences, goals, and nutritional needs.
Custom Exercise Plan: Designed to fit your fitness level and objectives, with a mix of cardio, strength training, and flexibility exercises.
Weekly Text Message Support: Stay motivated and on track with regular check-ins and tips to review your progress, answer questions, and adjust your plan as needed.
One Online Consultation: A 30 minute to 1 hour session to discuss your goals wether it's weight loss, muscle gain, improve fitness or overall health, dietary habits,

Price: $140.00 USD

$200.00 CDN

How to Get Started:

Sign Up: Contact me to sign up and provide some basic information about your goals and preferences.
Initial Consultation: We’ll have a brief consultation to discuss your needs and set up your personalized plan.
Receive Your Plan: Within 48 -72 hours, you’ll receive your custom diet and exercise plan.
Weekly Check-Ins: I’ll check in with you via text each week to provide support and answer any questions.

Optional Ongoing Support (Subscription)

Price: $55.00 USD

$80 00 CDN

per month

What’s Included:

Monthly Diet and Exercise Plan Updates: Continuous updates to your personalized plans based on your progress and feedback.
Weekly Text Message Support: Regular check-ins to keep you motivated and on track.
Monthly Online Support Video Call: A 30-minute session each month to review your progress, answer questions, and adjust your plan as needed.
Access to Exclusive Content: Ongoing access to workout videos, recipes, and nutrition tips.
Private Community Group: Continued membership in a private group for additional support and motivation.
Monthly Progress Reports: Detailed reports on your progress, including weight, measurements, and fitness improvements.

Contact me to subscribe for this ongoing support by calling or texting

514 839-3944 or click the link below.

Contact Me

See what it's like to workout with Your Own Personal Coach

Much more than your average everyday Coach

Finding and working with a Coach can improve your health but......

Finding Your Own Personal Coach who truly understands you, your needs and your goals can change your life in so many ways

From Watching on the sidelines to actually doing this !

Based on a preliminary consultation, I select the right exercises to grow, strengthen, or shrink specific body areas (Back, Booty, Waist), then I explain the technique and help you perform your exercises. Together we will build muscle and burn away belly FAT.

I love helping my clients grow into strong, healthy and confident people.

Exercise in private with top-notch Gym equipment

There's only 1 person in the gym with you....

Your personal trainer Irina.

Ask Irina all the questions on proper exercise and nutrition during your sessions. Irina redefines the meaning of "Personal" coach and trainer letting her passion for fitness show.

The importance of "Buns & Strength"

People always ask is it too much 🍑

It’s never enough and it’s never going to be enough..... like NEVER !! 😂 All joking a side, having round perky glutes does play a huge role in aesthetics but, have you ever thought about why a nice set of Buns is important for your health, for performance and longevity?

Strong glutes improve posture.

Our new sedentary lifestyle (sitting way too much all day long) can lead to weak or “sleepy” glutes, weak upper back muscles and tight or shortened hip flexors. Other symptoms of weak or inactive glutes include: low back pain, knee pain, weak ankles and sore feet.

Strong and pronounced glutes will do a lot more for you than just improve your looks.

Interestingly enough, most people decide to start working their glutes to improve their looks and for no other reason. If chasing a good-looking booty gets you to work on your glute strength, I say, “go for it !” 😆

Here's some advice on how to strengthen your Glutes and get the booty you really want.

I hate to break it to you but, the band walks and booty kickbacks you've been doing every week won’t cut it. Why, because you're leaving out a very large part of the butt's muscle group. The truth is, you need to train every function of your gluteal complex which means you need to train hip extension, hip abduction, external rotation, and single leg balance and stability.

Because your glutes are made up of both fast and slow twitch fibers, they should be trained using a combination of both high and low rep ranges, slow and fast tempos, and isometric holds. You may not know what all of these terms mean or how to implement the right exercises into your routine to get "Buns & Strength" but, if you need some advice or my help to aesthetically improve your gluts and more importantly their functionality, consider booking a FREE in person consultation....

No matter your age or the physical challenges you've overcome, I can develop an exercise program for you.

The aging process often slows down and limits a person’s activities and their health and strength takes a toll. Marie-Pierre is living prove that it doesn’t have to be like that.👏 She choose to eat properly, stay active and made the committed to exercising 💪2-3 times a week to combat all the negativity of the aging process. She faced an additional challenge and actually had to fight through and over come the paralyzing effects of a stroke. Now, not only is she strong, relatively pain free and confident, she is young at heart and has a positive outlook on life. I think you would agree with me that Marie-Pierre, in her middle 70’s is a role model for all of us. We will all experience aging so we would be wise to follow her example and be proactive. 🔑🌟

Personal Training for Women "On-Line" Train 1 on 1 in Ojochal Costa Rica