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Irina Dybkova is not a physician. The instructions received and any content in your plan is not to be taken or interpreted as medical advice. Instruction received or any content in your plan are not intended to diagnose, treat or cure any disability, disease or abnormal condition. The instructions received and any content in your plan are not intended to replace the advice of a physician or qualified health professional. Always consult your physician or a qualified health professional if you do not feel well or if you have any doubts about your health or physical condition before beginning to exercise or increase physical activity or make any dietary changes.